| 1. | Avoid excessive intake of high sugary foods
尽量避免含高糖份的食物 |
| 2. | Avoid using pineapples canned in syrup in order to avoid excessive intake of sugar
避免选用罐头糖水菠萝，以免摄取过量糖份。 |
| 3. | Moreover , excessive intake of fat and cholesterol will cause harmful effects on our circulatory system
另外，进食过多脂肪及胆固醇均会对循环系统造成不良影响。 |
| 4. | School - age children are recommended to eat reduced - fat dairy products to prevent excessive intake of animal fat
建议学童进食低脂奶类产品，以防摄取过多动物脂肪。 |
| 5. | However , he warned , " this does not mean that one cannot drink too much . excessive intakes of water - more than 10 liters - can be harmful .
过量饮水，比如每天喝了10升都不止，那就一定是对身体有百害而无一利了。 ” |
| 6. | A diet history may reveal food faddism , lack of variety , or inadequate or excessive intake of energy and essential nutrients
通过膳食史可以发现是否是时尚饮食、食物品种是否单一、能量和必需营养素摄入不足或过多等情况。 |
| 7. | People with gout should consult their doctors before consumption , because excessive intake of shrimps and sugar snap peas may cause increased level of uric acid
痛风症患者在食用前应先谘询医生的建议，因进食过多虾仁和蜜豆可能会引致尿酸上升。 |
| 8. | Many restaurants offer meats that are over - portioned . order dishes that come with vegetables and meat and avoid deep - fried meat to prevent excessive intake of fat
很多餐厅提供的肉类份量过大，点菜时宜选择有蔬菜伴肉的菜式，并避免油炸的肉类，以防止摄取过多的脂肪。 |
| 9. | Excessive intake of alcohol contributes to many causes of death and illness , including cirrhosis and cancers of the liver and mouth , hypertension , stroke , and road injuries
饮酒不宜过量，否则可能会致命和染病，包括肝硬化、肝癌、口腔癌、高血压、中风和路面伤亡。 |
| 10. | " thus , excessive intake of certain individual micronutrients that are used in combination with multivitamins may be the underlying factor that is related to risk and not the multivitamins themselves , " the researchers wrote
研究人员称， “因此，过多摄取与复合维生素混合在一起的某种微量营养素可能是增加风险的潜在因素，而非复合维生素本身” 。 |
